Patient education from Dr. Vivek and the RACE team — written for real people, not medical textbooks.
Not every painful knee needs surgery. A practical guide to reading your knee's signals — and the treatment ladder from physio to robotic replacement.
Read the article →
Simple, equipment-free strengthening moves recommended to every clinic patient.
Read more →
What the robot actually does, who benefits most, and what it means for recovery.
Read more →
Early surgery and mobilisation dramatically change outcomes. Here's what families should know.
Read more →
The most-asked question in our OPD, answered with realistic timelines.
Read more →
A decision framework for players, parents and coaches after a ligament injury.
Read more →
Separating supplement myths from evidence for Indian diets and lifestyles.
Read more →
Every article is written or reviewed by Dr. Vivek — the same advice he gives patients in the OPD, minus the waiting room. German-trained, 12+ years, 5000+ joint replacements.
Exercises, recovery advice and clinic updates. No spam — unsubscribe anytime.